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Program Philosophies

Wellness Retreats at The Sea Pines Resort

Sea Pines Wellness Retreats

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The Sea Pines Resort Wellness and Weight Loss Program Philosophies:

Simplifying the Art of Eating Healthy

Knowing what to eat seems more like solving a puzzle these days. An overabundance of nutritional information has us confused and sometimes bewildered. The Sea Pines Resort Wellness and Weight Loss programs use a back-to-basics eating philosophy. We prepare simple, moderate-calorie, comfort foods with just a few fresh, locally sourced ingredients, all while adhering to a 1,200- to 1,500-daily calorie intake. The recipes we use are easily prepared at home, in 30 minutes or less, and are sent home with our retreat guests. Our retreat will have you returning to an intuitive understanding of healthy eating and moving into a mindful relationship with food.


Simplifying the Art of Fitness

The Sea Pines Resort believes that true wellness involves experiencing the treasures of nature and making exercise fun. Indoor exercise can almost always be done outdoors. The great thing about exercising outdoors is that it's conveniently located and where we often find a deeper connection to both nature and self. Our in-and-out fitness philosophy will have you enjoying an array of fitness classes on the beach, in the peaceful Sea Pines Forest Preserve and The Inn & Club at Harbour Town's heated pool (weather permitting). We also offer indoor exercise in The Sea Pines Resort's private gym and fully-equipped meeting spaces featuring fabulous views. Retreat guests can expect daily cardiovascular and resistance exercise as well as yoga and stretching. Guests participate up to their level of comfort and enjoyment.


Simplifying the Art of Serenity

Authentic wellness includes a healthy and balanced mind, body and spirit. Creating serenity, peace and joy in your life nourishes the soul and teaches us to become stress-resilient. The Sea Pines Resort Wellness and Weight Loss Retreats emphasize skills and habits that promote serenity and enhance stress management. Through mindfulness training, meditation training, yoga and inspiring lectures, we will put you on the path of cultivating a calm mind and nurturing a serene spirit.

BEGIN YOUR JOURNEY TODAY

Program dates:

• February  3-10, 2018
Sold Out
• February 10-17, 2018
Sold Out
• February 16-23, 2018

Please contact a Sea Pines Resort reservation specialist for additional information.

Request More Information

or call (843) 842-1918

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Simplifying the Art of Wellness

Escape to the world-renowned Sea Pines Resort and enjoy an artful integration of healthy dining, functional-scaled fitness, meditation training, gentle yoga, mindful walks, insight-oriented lectures, cooking demonstrations and more.

Your journey to health and wellness starts here amidst the spectacular backdrop of the beautiful South Carolina Lowcountry.

Receive $200 off and a complimentary room upgrade when you book by January 10, 2018!

TRAVEL + LEISURERanked among the "The Top 100 Hotels in the World" and No. 5 among "The 10 Best Resort Hotels in the South" in Travel + Leisure's 2017 World's Best Awards List
AAA Four Diamond Award
AAAFour Diamond Award The Inn & Club at Harbour Town
Forbes Travel Guide - Four Star Award
FORBES TRAVEL GUIDEFour Star AwardThe Inn & Club at Harbour Town
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TRIPADVISORNo. 1 Hotel on Hilton Head IslandThe Inn & Club at Harbour Town
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About the Sea Pines Resort

Book your Hilton Head Island vacation at The Sea Pines Resort, and discover one of America's most enchanting vacation retreats.

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Toll Free: 1 (866) 561-8802

Local: (843) 785-3333

Email: contactus@seapines.com

The Sea Pines Resort

32 Greenwood Dr.

Hilton Head Island, SC 29928

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Sister Properties:
  • The Jefferson HotelRichmond, VA
  • Kiawah Island Golf ResortCharleston, SC

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