Program Philosophies

The Sea Pines Resort Wellness and Weight Loss Program Philosophies:

Simplifying the Art of Eating Healthy

Knowing what to eat seems more like solving a puzzle these days. An overabundance of nutritional information has us confused and sometimes bewildered. The Sea Pines Resort Wellness and Weight Loss programs use a back-to-basics eating philosophy. We prepare simple, moderate-calorie, comfort foods with just a few fresh, locally sourced ingredients, all while adhering to a 1,200- to 1,500-daily calorie intake. The recipes we use are easily prepared at home, in 30 minutes or less, and are sent home with our retreat guests. Our retreat will have you returning to an intuitive understanding of healthy eating and moving into a mindful relationship with food.

Simplifying the Art of Fitness

The Sea Pines Resort believes that true wellness involves experiencing the treasures of nature and making exercise fun. Indoor exercise can almost always be done outdoors. The great thing about exercising outdoors is that it's conveniently located and where we often find a deeper connection to both nature and self. Our in-and-out fitness philosophy will have you enjoying an array of fitness classes on the beach, in the peaceful Sea Pines Forest Preserve and The Inn & Club at Harbour Town's heated pool (weather permitting). We also offer indoor exercise in The Sea Pines Resort's private gym and fully-equipped meeting spaces featuring fabulous views. Retreat guests can expect daily cardiovascular and resistance exercise as well as yoga and stretching. Guests participate up to their level of comfort and enjoyment.

Simplifying the Art of Serenity

Authentic wellness includes a healthy and balanced mind, body and spirit. Creating serenity, peace and joy in your life nourishes the soul and teaches us to become stress-resilient. The Sea Pines Resort Wellness and Weight Loss Retreats emphasize skills and habits that promote serenity and enhance stress management. Through mindfulness training, meditation training, yoga and inspiring lectures, we will put you on the path of cultivating a calm mind and nurturing a serene spirit.