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Stay fit and active during your Hilton Head Island vacation at The Sea Pines Resort Fitness Center, located in The Shops at Sea Pines Center. Sea Pines Resort guests enjoy complimentary access to the equipment at the fitness center with their Guest Amenity Card. Guests booked through a different rental company or a Sea Pines property owner may purchase a daily pass or membership to the fitness center.
If you enjoy a group exercise environment, sign up for one of The Sea Pines Resort's outdoor fitness classes.
If you prefer an exercise class in the privacy of your home or villa, sign up for one of our virtual fitness classes. Classes include Yoga, Stretch and Strengthen, Stability Ball Workout, Tabata and Circuit Training and are complimentary for resort guests.
Fitness Center Attire & Etiquette
Please note that appropriate fitness apparel is mandatory for entry into The Sea Pines Resort Fitness Center. Exercise clothing and athletic shoes are required, and shirts must be worn at all times. Guests ages 12-17 are required to be with an adult 18 years or older for the duration of their workout. Adults must also sign a waiver for any guest 12-17 years of age.
For safety reasons and the enjoyment of other guests, the use of cellular phones is not permitted in our fitness areas or locker rooms. In the case of an emergency, when a call must be answered, please turn off the equipment in use, move to the lobby area or outside and answer your call discreetly.
Small Group & Private Personal Training
Whether you're looking to lose weight and improve your health, tone up or simply enjoy a better quality of life, our certified personal trainer can help you achieve your fitness goals.
Our private, one-on-one instruction offers several workout options to suit your activity level and exercise preferences. They include:
• Aquatic training. Use the resistance of water for a great total body workout that's easy on the joints. Access to a heated pool is available.
• Indoor training. Learn exercises you can do with minimal equipment to improve your strength and cardiovascular health. Our aerobic studio can be reserved for your private instruction.
• Outdoor training. Enjoy our beautiful Lowcountry setting while you train. We'll use steps, benches and open fields in various locations around Sea Pines for a custom work out.
If you are interested in working with a personal trainer, please click here to complete the required form. The trainer will contact you to schedule an appointment.
For more information or to schedule a session with our personal trainer, please call (843) 842-1979.