Tennis programs for adults on Hilton Head Island

The Sea Pines Resort hosts a variety of adult tennis instructional programs that are designed for players ages 17 and up and suited for novice players or those who are perfecting their competitive tournament skills.

Browse adult instructional programs and events below.

Weekend Workout

Offered Year Round (excludes RBC Heritage weekend, April 17 & 18, 2021) | Saturday & Sunday | Ages 17+ | $52/day or $94/weekend

Intended for intermediate to advanced players, this instructional program is designed to strengthen strokes and tactics in your doubles game.


  1. Saturday: Instruction and drills on the vital strokes needed for good doubles; serve, return, volley, overhead, serve-and-volley, lobs and lob retrieval

  2. Sunday: Doubles strategy, including live ball drilling with an emphasis on court positioning, communication, shot selection and poaching


  1. Saturday and Sunday, 9-11am

  2. Student-to-Pro ratio 6:1 maximum

  3. Must be NTRP 3.0+, grouped to level

Advanced adults 4.0+

Offered Year Round (excludes RBC Heritage week, April 12-18, 2021) | Monday - Friday | Ages 17+ | $49/day or $225/week

The Advanced Adult Class combines advanced shot-making instruction with fast-paced drills.


  1. Monday: Consistency drills for groundstrokes, passing shots, put-away shots and groundstroke games

  2. Tuesday: Volley and overhead drills with emphasis on footwork; serve, serve-and-volley, and match play drills

  3. Wednesday: Shot selection and positioning for defensive, neutral and attacking situations in singles

  4. Thursday: Return practice; shot selection and positioning drills for doubles

  5. Friday: Best drills of the week


  1. Monday through Friday, 8-9:30am

  2. For players NTRP 4.0+

  3. Player-to-Pro ratio 4:1 maximum

Stroke & Drills

Offered Year Round (excludes RBC Heritage week, April 12-18, 2021) | Monday - Friday | Ages 15 + | $39/day or $175/week

This program is all about learning solid fundamentals. Each stroke is broken down into simple steps, including grip, footwork, preparation, contact and finish. Practice drills help players make the newly acquired skills their own.


  1. Monday: Volley

  2. Tuesday: Forehand

  3. Wednesday: Backhand

  4. Thursday: Serve, return of serve and serve-and-volley drills

  5. Friday: Overhead, lobs, angle volleys


  1. Monday through Friday, 9:30-11:00am

  2. For players up to the 3.5 level

  3. Student-to-Pro ratio 6:1 maximum

Grand Slam Training Session

Offered Year Round (excludes RBC Heritage week, April 12-18, 2021) | Monday-Friday | Ages 17+ | $62/day; $278/week

Fast paced drills for the advanced competitor

  1. Monday: Live ball match play drills emphasizing net play; point play

  2. Tuesday: Live ball groundstroke drills; point play

  3. Wednesday: Doubles drills and match play

  4. Thursday: Singles drills and match play

  5. Friday: Review of the week; match play


  1. Monday-Friday; 3-5 pm

  2. Advanced players NTRP 4.0+ only

  3. Player to pro ratio 4:1 maximum

Cardio Tennis

May 31 - September 3, 2021 | Ages 17+ | $20/one session; $85/week

Cardio tennis is a fun fitness program designed to provide players of all skill levels with a high energy tennis workout, including a warm-up, cardio drills and a cool-down session. (Note: This program is not tennis instruction.)

Polar FT7 model heart rate monitors are available free of charge for the first class, and rent for $5 per subsequent session. Use of the monitors is optional. Please arrive 10 minutes prior to the start of class to set up the monitor.


  1. Monday - Friday: 7-8am

  2. Minimum of 2 participants, maximum of 8

  3. 8:1 ratio

  4. At least 24 hours advanced reservation required


Contact The Sea Pines Racquet Club.

Request More Information

or call (843) 363-4495

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