Cardio Tennis

Cardio Tennis

Get off the treadmill and enjoy healthy aerobic exercise, all the while improving your tennis skills! This program includes a warm-up, cardio drills and a cool-down session. Each one-hour session will have a minimum of two participants and a maximum of eight.

Note: This isn't a regular tennis lesson. Cardio Tennis is a fun fitness program designed to provide players of all skill levels with a high-energy tennis workout.

Polar FT7 model heart rate monitors are available free of charge for the first class, and rent for $5 per subsequent session. Use of the monitors is optional. Please arrive 10 minutes prior to the start of class to set up the monitor.

Schedule:

1. Monday - Friday: 7-8am, Memorial Day through Labor Day

2. Price: one session - $20, per week $85

3. At least 24 hours advanced reservation required